Meditation Made Easy
If you've always wanted to meditate but never knew where to start, this course walks you from your very first sit to a practice you actually keep.
I'M READY TO START
You keep meaning to meditate, so why hasn't it stuck yet?
Most of us try it once, spend the whole time wondering if we're doing it right, and give up before it ever gets easy. That usually happens because nobody showed you the basics first.
This course was designed with the beginner in mind. You'll learn what meditation is and what it isn't, why a regular practice is worth it, how to set yourself up, and how to practice focused attention, with short exercises along the way and three guided meditations you can come back to whenever you need them.
What you get:
- A welcome video to get you started
- Meditation 101: what meditation is, what it isn't, and your first exercise
- Why Meditate: the benefits of a regular practice
- Getting Ready To Meditate: your meditation setup, plus an exercise
- The Practice: the practice of meditation and the practice of focused attention
- Three guided meditations to download: a practice meditation, a visualization meditation and a heart opening meditation
- A list of the books and apps to explore once you've got the basics down
- Instant access in your Queen of Confidence member area as soon as you check out
Your first sit can happen today.
Everything you need to start, and to keep going, is waiting for you inside.
GET INSTANT ACCESS